Okay, so it's not that surprising, but we're all guilty of giving in to the convenience of frozen pizza for dinner. Try to limit those indulgences to the cold seasons.
"Frozen pizzas are loaded with sodium and preservatives; most are made with white flour that has been bleached and reacts in your body just like sugar, which can lead to weight gain," Kelly says.
The good news is you don't have to give up pizza altogether, Kelly recommends making your own with whole-wheat pizza dough, reduced-fat cheese, and tons of veggies (We love these healthy pizza recipes).
