Worst Food: Ice Cream
Again, not so shocking, but ice cream is synonymous with summer! It can also rack up your daily totals by supplying up to 300 calories, one third of your daily recommended fat intake, half your saturated fat, and one third of your daily cholesterol intake, Dinehart-Perry says. And that's just in one half-cup serving (and who eats only a half cup?). Dinehart-Perry recommends trying non-fat or low-fat varieties instead or switching to sorbet, sherbet, or bars made with 100 percent fruit or Greek yogurt.
