You can use your keyboard to see the next slide ( ← previous, → next)
Registered dietitian and certified personal trainer Erin Palinski reminds us to avoid carbonated beverages. “These gassy drinks can fill our bellies with air, causing the stomach to look distended and bloated," Palinski says. “Instead aim for water or calorie-free beverages rich in antioxidants (which decrease inflammation which may be linked with increased abdominal fat storage) such as green tea."
Experts reveal what you should and shouldn't eat to beat the bloat
Experts reveal what you should and shouldn't eat to beat the bloat.
woman working out with jump rope on the beach
A Quick Workout for Flat Abs