Registered dietitian and certified personal trainer Erin Palinski
reminds us to avoid carbonated beverages. “These gassy drinks can fill our bellies with air, causing the stomach to look distended and bloated," Palinski says. “Instead aim for water or calorie-free beverages rich in antioxidants (which decrease inflammation which may be linked with increased abdominal fat storage) such as green tea."
You can use your keyboard to see the next slide ( ← previous, → next)
Experts reveal what you should and shouldn't eat to beat the bloat
woman working out with jump rope on the beach
A Quick Workout for Flat Abs