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Set aside the white bread and rice and swap them in for whole grains such as 100-percent whole wheat bread, lentils, and brown rice. “A recent study in the American Journal of Clinical Nutrition showed that a calorie-controlled diet rich in whole grains trimmed extra fat from the waistline of obese subjects," Palinski says. “This may be due to the decreased insulin response to whole grains versus refined carbohydrates, making it easier to mobilize fat storage."
Experts reveal what you should and shouldn't eat to beat the bloat
Experts reveal what you should and shouldn't eat to beat the bloat.
woman working out with jump rope on the beach
A Quick Workout for Flat Abs