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A Japanese study found that the substance that gives vinegar its sour taste and strong odor might fight fat. "The study found that in overweight individuals who consumed 1 or 2 tablespoons of apple cider vinegar daily for 12 weeks had significantly lower body weight, BMI, visceral (belly) fat, and waist circumference than the control group that didn't consume any vinegar," Palinski says. “Researchers feel this may be due to vinegar's acetic acid, which may switch on genes that pump out proteins that break down fat."
Experts reveal what you should and shouldn't eat to beat the bloat
Experts reveal what you should and shouldn't eat to beat the bloat.
woman working out with jump rope on the beach
A Quick Workout for Flat Abs