Several bars out there claim to be "all natural," but does that actually mean what you think it does? The only way to be sure that what you're eating is completely natural is by checking the ingredient list. If you see something you don't recognize or can't pronounce, odds are you'll have a very hard time digesting it! For example, this bar contains maltitol, glycerin, and sodium caseinate. Would you recognize any of those without Googling them?
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Which nutrition bars are truly healthy and which are more like candy in disguise.
Best and Worst Nutrition Bars for Women