When you want to sweeten the deal…er, meal…there’s no shortage of options out there. And since we’ve all been told that sugar is the enemy, it’s natural to wonder if any of these alternatives are healthier for you. While agave, honey, stevia, and others each have a different nutritional profile, most have only a slight—if any—advantage over regular sugar. Read on to learn more about each sweetener and the best way to use them, and remember: Regardless of which one you choose, added sugar is added sugar, and you should limit all forms of it in your diet.
