The Best Time to Eat to Lose Weight
When you have your meals is just as important as what you eat if you’re trying to whittle your waist
Chances are your schedule is already so loaded that you cringe at the thought of trying to add another item. Having a set meal plan, however, can make it easier to lose or maintain weight. There’s no need to set an alarm, though: Check out these easy-to-follow eating menus to find the one that works best for your goals, lifestyle, and food preferences.
Very popular with people trying to drop pounds, this dining arrangement calls for reducing the size of the meals that you would normally eat and adding one or two small snacks throughout the day. If you’re looking to maintain the reading on the scale, the multiple meals will help manage satiety and provide a balance of calories throughout the day.
Works best for: This one's for you, snackers, as it transforms your freestyle eating into a plan, helping you better account for calories without drastically changing your way of eating. These “mini meals” are also smart for people with reactive hypoglycemia, a condition where your blood sugar levels drop too low shortly after eating. Munching more frequently helps prevent these dips and the subsequent feelings of shakiness, dizziness, or general brain fog.