|Your Usual Healthy Breakfast: Egg Omelets|
Eggs are a great source of protein in the morning (about 6 grams each), but they could use a nutrient and flavor boost.
Better breakfast idea: "Add nutrients and flavor to a plain two-egg omelet by folding in leftovers, like chicken, sautéed spinach, or roasted squash," says Grotto. Round it out with a slice of multigrain bread and you've got a satisfying new breakfast for less than 315 calories.
Try these easy omelet recipes: Greek Omelet with Tomatoes & Feta Cheese, Veggie and Cream Cheese Omelet, Crabby Omelet