Change One Word, Lose Weight Faster

Find out how making just a single, tiny tweak when ordering your meal can slash unnecessary calories and fat

By Holly C. Corbett

Diet: Tuna Melt vs. Tuna Sandwich

Tags: chinese food, diet tips, food swaps, foods for weight loss, grilling, healthy eating tips, healthy snacking, sushi, weight-loss tips, whole grains

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Tuna Melt vs. Tuna Sandwich

The better option: Sandwich

Hold the melted cheese for a lighter but delicious sammie that contains about 200 fewer calories.

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