A Day in My Diet: Fitness Expert Jeff Halevy
This visual food diary reveals every bite he ate during a 24-hour period.
A glimpse at Jeff Halevy's 24-hour diet shows how occasional indulgences can easily fit into a healthy lifestyle. In between his three nutrient-rich meals, Halevy snacks on treats like fat-free pudding and good-in-moderation guac. The behavioral health and fitness expert and CEO of Halevy Life in New York also understands the importance of simple, nutritious meals for busy nine-to-fivers; he prepares low-fat dinners like grilled chicken and broccoli to accommodate his own schedule.
1. Breakfast: Omelet with Turkey, Feta, and Spinach
"For breakfast I had an omelet with turkey, feta, and spinach on rye bread. Combining multiple food groups gives your body the adequate nutrition and vitamins to start your day and will keep you fuller longer."
