Amie Valpone, a Manhattan-based private chef, culinary marketing consultant, and professional recipe developer, specializes in making mouthwatering dishes that don't pack on pounds or irritate her gluten intolerance. One look at her 24-hour meal plan, which includes treats to satisfy her sweet tooth, proves that you can still eat all day and maintain a completely healthy diet.

As publisher of the online gluten-free magazine Easy Eats and author of The Healthy Apple blog, Valpone is an expert at creating deliciously healthy meals for all hours of the day. Check out her up close and personal food diary to get inspired and steal ideas for your next trip to the supermarket.

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