A Day in My Diet: Nutrition Expert Mitzi Dulan
This visual food diary reveals every bite she ate during a 24-hour period.
Mitzi Dulan, RD, America's Nutrition Expert®, is one busy woman. As a mom, co-author of The All-Pro Diet, and owner of Mitzi Dulan's Adventure Boot Camp, the nationally recognized nutrition and fitness expert needs high energy levels throughout the day. In addition to three well-balanced meals, she stays invigorated by munching on wholesome snacks like sliced almonds.
"I really focus on eating clean foods that taste great but also satisfy," Dulan says. "I drink water all day. I just try to keep it close to me throughout the day and refill as needed."
"I ate a bowl of Quaker oatmeal. I add cinnamon, honey, and a few dried tart cherries. I mix it with 1-percent organic milk to boost the protein. Oats are a whole grain, so they're higher in fiber, protein, and other nutrients. Cinnamon is a spice high in antioxidants so I try to add more to my diet whenever possible."