Over the years I’ve been unfortunate enough to have the opportunity to read and listen to nutritionists and dietitians give out horrible nutrition tips, much of which has been flat out untrue, while other advice reflects a poor understanding human physiology. Either way, it is bad advice. Here are some common tips you may have heard that could be keeping you from eating a healthy diet and losing weight.
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5 popular myths that are bad for your health and your figure
Diet Advice You Shouldn’t Follow