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Dr. Oz: What I Eat (Almost) Every Day

STEEL CUT IRISH OATMEAL

1 of 5

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“It’s quick, easy to make, and superhealthy with some flaxseed oil drizzled in it.”

RAW HONEY

2 of 5

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“Try to buy local honey because it helps with alleviating allergies to pollen in your area.”

NEW JERSEY BLUEBERRIES

3 of 5

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“I have them every day for breakfast. I prefer local and organic but will eat any kind if I have to.”

WALNUTS

4 of 5

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“I snack all day long, so I’m never starving. Of all types of nuts, these pack the most omega-3s.”

GREEK YOGURT

5 of 5

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“Two percent is better than nonfat because a little fat helps you absorb the calcium better.”