You know going gluten-free could be beneficial for your health, but exactly why you may wonder? Whether you're just hearing of the new diet craze, have long wanted to try it, or even if you've been gluten-free for years, tune into the above video with naturopathic physician Holly Lucille, M.D., as she shares the must-know facts about what it means to be gluten-free and the healthiest way to do it. Video by: Starts with You.

RELATED: 6 Common Gluten-Free Myths

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