We're inundated with sugar everywhere we turn—both in the news, telling us to cut back on how much we at, and in so many of the foods and drinks we consume daily. And this sugar paradox certainly isn't sweet, as it leaves us uncertain about how to satisfy cravings without candy, if artificial sweeteners are safe, and what the heck you can actually eat. Instead of tossing in the towel on healthy living—or, worse, turning to cookies to relieve your stress—straighten out the facts about all types of sugar so you can treat your body (and your sweet tooth) right.

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