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You already know drinking water is good for your overall health, but fitness expert, celebrity trainer, and star of “Personal Training with Jackie: 30 Day Fast Start" Jackie Warner has a tip to take it up a notch in the weight-loss department. She recommends drinking 3 liters of water with lemon each and every day.
"Adding the lemon helps to detoxify the liver and metabolizes fat, so this can speed up metabolism by about 33 percent," Warner says. "That burns about 100 extra calories per day!"
Tried and tested strategies from Jackie Warner, Tara Stiles, and more top experts
Tried and tested strategies from Jackie Warner, Tara Stiles, and more top experts.
Woman on a scale
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