You can use your keyboard to see the next slide ( ← previous, → next)
Swapping mustard for mayo is a no-brainer. But using spicy mustard is even better, says Dr. Lynn Anderson. This is because hot spicy mustard amps up the metabolism by creating a heat effect in the body, she says.
"To increase metabolism and curb appetite, drink a glass of water mixed with a tablespoon of hot spicy mustard just before dinner. Not only will you increase your metabolism, but mustard seeds are a good source of antioxidants and omega-3s!"
Tried and tested strategies from Jackie Warner, Tara Stiles, and more top experts
Tried and tested strategies from Jackie Warner, Tara Stiles, and more top experts.
Woman on a scale
Experts Reveal: 15 Small Diet Changes for Weight Loss