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And by juicing, we mean drinking fresh vegetable juice! Tara Stiles, the founder and owner of Strala yoga studio, personal yoga instructor to Deepak Chopra, and author of the best-selling book Slim Calm Sexy Yoga, says that juicing is the best thing she ever did for her health.
"Cucumber, kale, carrot, ginger...it is so good for you, gives you so much energy, and actually tastes good!" Stiles says. "The coolest side effect is that I stopped craving sugar and salts! Just like that, without trying. Amazing!"
Tried and tested strategies from Jackie Warner, Tara Stiles, and more top experts
Tried and tested strategies from Jackie Warner, Tara Stiles, and more top experts.
Woman on a scale
Experts Reveal: 15 Small Diet Changes for Weight Loss