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Very rarely do you get advice to add to your diet, but that's exactly what star of the new "Get Extremely Ripped: Revved to the Max" DVD, Jari Love's easy diet secret is. She swears by psyllium seed husks, which are high in belly-filling fiber, and flaxseeds, which are rich in omega-3 fatty acids and antioxidants, for helping her stay at a healthy weight.
"Take your psyllium husks and flaxseeds, put them both into a Ziploc bag, and shake it up," Love says. "Keep this mixture in the fridge and add a tablespoon to each protein shake you drink throughout the day. This will help to keep you regular and give you those extra nutrients you need."
Tried and tested strategies from Jackie Warner, Tara Stiles, and more top experts
Tried and tested strategies from Jackie Warner, Tara Stiles, and more top experts.
Woman on a scale
Experts Reveal: 15 Small Diet Changes for Weight Loss