Cancer Fighting Food #6: Purple Grapes
"Resveratrol, which is found in red and purple grape skins, is a plant estrogen, and getting enough of it can lower your breast cancer risk because it blocks the effects of the stronger estrogen your body makes," says Pratt. It also boosts immunity and fights cell-damaging free radicals.
Sautéed grapes with spicy chicken sausage
Sauté 4 sausages for about 12 minutes. Transfer to a covered dish. In the same pan, brown 1 chopped red onion and 1 tablespoon minced fresh rosemary in 2 teaspoons olive oil. Add 2 cups grapes, 2 tablespoons balsamic vinegar, and 1 tablespoon honey. Cook for 6 minutes. Add sausages and cook for 6 minutes more.