Forget the portion police. We asked Chicago nutritionist Dawn Jackson Blatner, R.D., which snacks wouldn't violate any healthy-eating laws. "The bottom line," she says, "is vegetables are the lowest calorie food group. So they're the only food you can eat with abandon." (Read on for one exception) She shared this list of the best snacks for days you don't want to pay attention to portions.
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Portion control doesn't apply to these low-calorie snacks!
Healthy Snacks: 6 Foods You Can't Overdo