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"Because popcorn is mostly air, you can eat a lot for minimal calories," Blatner says. "You get about 3.5 cups for only 100 calories." And since popcorn is naturally a whole grain, you also get 4 grams of filling fiber. For extra flavor add paprika, chili powder, vinegar and pepper, or cinnamon. Learn more about the health benefits of cinnamon
Portion control doesn't apply to these low-calorie snacks!
Healthy Snacks: 6 Foods You Can't Overdo