"Because popcorn is mostly air, you can eat a lot for minimal calories," Blatner says. "You get about 3.5 cups for only 100 calories." And since popcorn is naturally a whole grain, you also get 4 grams of filling fiber. For extra flavor add paprika, chili powder, vinegar and pepper, or cinnamon. Learn more about the health benefits of cinnamon
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Healthy Snacks: 6 Foods You Can't Overdo