Blatner recommends rinsing and draining to reduce the sodium content. Then dig in! Artichokes have one of the highest antioxidant contents of all fruits and vegetables. "So you're not only getting just 16 calories each," Blatner says, "you're also getting healthy anti-aging, disease-fighting antioxidants." Call it youth in a can. Steal these celebrity beauty secrets to look great for years to come
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Portion control doesn't apply to these low-calorie snacks!
Healthy Snacks: 6 Foods You Can't Overdo