Reduce the fat in your favorite dishes and snacks with these healthy substitutions, courtesy of Nancy Kennedy, Los Angeles-based celebrity fitness consultant.

FoodSubstitute
ricotta cheesenonfat cottage cheese
white ricebrown rice or half white, half brown
oilprune puree (half the amount)
heavy creamnonfat yogurt
jellyfruit spread
white flourunbleached flour
white semolina pastawhole-wheat pasta
French onion dipsalsa mixed with nonfat sour cream
cheddar-cheese scramblescrambled eggs with fat-free cream cheese









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