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White bread gets a bad rap for what it doesn't have (fiber and protein), but don't forget what it does have: 240 mg of sodium per slice. That may not sound like much, but it's 408 mg per sandwich before layering on high-sodium cold cuts or salty peanut butter. Try whole-wheat bread (132 mg a slice) or a low sodium variety like Pepperidge Farm Reduced Sodium Original White (65 mg).
High Sodium Food Shockers