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Hydrating Foods

1 cucumber--10 oz

1 fast food cob salad with mixed greens--9 oz

1 cup coffee--8 oz

1 cup cranberry juice cocktail--7.5 oz

1 cup tomato sauce--7.5 oz

1 cup applesauce, unsweetened--7 oz

1 cup chicken noodle soup--7 oz

1 cup orange juice--7 oz

1 cup cottage cheese--6.5 oz

1 cup sliced zucchini--6 oz

1 cup diced cantaloupe--5 oz

1 cup diced watermelon--5 oz

1 cup green peppers--5 oz

1 pear, medium--5 oz

1 cup diced pineapple--5 oz

15 baby carrots--4.5 oz

1 cup sliced mango--4.5 oz

1 apple, medium--4 oz

1/2 grapefruit--4 oz

1 container yogurt--4 oz

1 cup seedless grapes--4 oz

1 navel orange, medium--4 oz

1 cup blueberries--4 oz

1 cup sliced strawberries--4 oz

1 cup green beans, cooked--4 oz

1 cup gelatin dessert (JELLO)--4 oz

1 baked potato, medium--4 oz

1 tomato, medium--4 oz

1 cup raspberries--3.5 oz

1 peach, medium--3 oz

1 cup chopped broccoli, raw--3 oz

1 baked sweet potato, medium--3 oz

1 frozen juice bar--2.5 oz

1 kiwi, medium--2 oz

3 1/2 oz roasted chicken breast--2 oz

3 1/2 oz cooked salmon--2 oz

1 celery stalk, medium--1.5 o

1 cup Romaine lettuce, shredded--1.5 oz

1 cup spinach, raw--1 oz

 

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