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Home › Healthy Eating › Diet Tips › Junk Food that's Good for You
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Junk Food that's Good for You

Surprising health benefits of foods on your "don't" list!

By Amy Ahlberg
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Blue M&Ms
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  • Blue M&Ms
  • Cheese Whiz
  • Beef Jerky
  • Butter on Toast
  • Pork Rinds
  • Red Wine
  • Hot Sauce
  • Popcorn
  • Beer
  • Full-Fat Salad Dressing
  • Coconut
  • Chocolate Bar
  • Sour Cream
  • Ketchup
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Tags: cheat days, desserts, diet tips, healthy desserts, healthy eating tips, junk food
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Blue M&Ms
Food dyes aren't the first thing you think of when you think about health. But bizarrely, the blue food dye found in M&Ms (and Gatorade) could be helpful in reducing damage caused by spine injuries, according to research published in the Proceedings of the National Academy of Sciences. Scientists at the University of Rochester Medical Center found that when they injected the compound Brilliant Blue G (BBG) into rats suffering spinal cord injuries, it sped up their recovery and ability to walk.

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