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Home › Healthy Eating › Diet Tips › No More Excuses! 10 Tips to Stick to Your Diet
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No More Excuses! 10 Tips to Stick to Your Diet

Simple tricks to curb cravings, save time, and make a permanent healthy change

By SHAPE Editors
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Tags: carbs, chocolate, cooking tips, diet tips, fiber, fish, healthy cooking, healthy cooking tips, healthy eating, healthy eating tips, time-saving tips, weight-loss tips
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Excuse: "Vegetables Taste So 'Blah' When I Make Them"

Solution: The major mistakes people make when preparing vegetables are overcooking and underseasoning. Whether you steam, sauté, or grill, cut back a little on your usual cooking time (veggies should still have some crispness when you remove them from the heat). Then toss them in what chefs call a finishing sauce and season.

For a quick sauce, try this vinaigrette: Whisk equal parts olive oil and balsamic vinegar with a half teaspoon each of minced garlic and mustard. Top with a sprinkle of toasted almonds, pumpkin seeds, or fresh herbs such as cilantro, basil, or chives.

RELATED: You won't believe how good these five quick and easy vegetable recipes taste!

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