Nutritious Winter Foods

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Winter Vegetables

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Nutritious Winter Foods

Resist fattening comfort foods during the winter by stocking up on seasonal fare. Plenty of healthy vegetables and berries peak in the colder months and make for great ingredients.


This leafy green is loaded with vitamin A, C, calcium, and a handful of other antioxidants. Kale is rich in beta-carotene, which helps protect the eyes. Some studies suggest kale also helps reduce a variety of cancers.

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