8301.jpg

Nutritious Winter Foods

Alt Text

Winter Vegetables

Title Text

Nutritious Winter Foods

Winter Squash

Winter vegetables that are both versatile and immunity boosting are a beneficial addition to your diet. Squash is full of fiber, potassium, and vitamin A, which help reduce the risk of developing breast cancer and other diseases. A study conducted at Kansas State University found that diets deficient in Vitamin A were linked to high rates of emphysema.

Comments
comments powered by Disqus