Nutritious Winter Foods

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Winter Vegetables

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Nutritious Winter Foods

Winter Squash

Winter vegetables that are both versatile and immunity boosting are a beneficial addition to your diet. Squash is full of fiber, potassium, and vitamin A, which help reduce the risk of developing breast cancer and other diseases. A study conducted at Kansas State University found that diets deficient in Vitamin A were linked to high rates of emphysema.

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