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Home › Healthy Eating › Diet Tips › Is This Ripe? How to Pick the Best Produce
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Is This Ripe? How to Pick the Best Produce

Maximize the nutritional benefits of your fruits and veggies with this guide to choosing the best produce in the market.

By Tiffany Tse
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Avocados
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  • Avocados
  • Pineapples
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  • Bell Peppers
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  • Tomatoes
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  • Broccoli
  • Pears
  • Asparagus
  • Carrots
  • Kiwis
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Avocados
You know an avocado is ripened and ready to eat when its deep green skin turns black. The rough exterior should also be soft, though not badly bruised or sunken, to reveal creamy, buttery flesh when sliced open.

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