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How can lettuce, almonds, and chicken add up to 1,430 calories? For starters, the chicken is fried, and so are the crispy noodles on top. Make it healthier by swapping in grilled chicken, or nix it altogether for the Asian Crunch Salad. It still has chicken (if you're craving protein), and is under 550 calories.
Seemingly healthy salads can pack huge calorie counts. Check out these heavyweights—and find out how to slim them down.
Calories In Salad
Salad Shockers: We Uncover the Calories Hidden in Salads