As any bloat-minded girl knows, it’s always a good idea to ask for the low-sodium soy sauce when ordering that spicy tuna roll, as just 2 tsp of the regular kind can contain a whopping 680mg sodium. But there are other foods—many seemingly healthy—that are also surprisingly high in salt, according to Amy Jamieson-Petonic, RD, spokesperson for The Academy of Nutrition and Dietetics.
Her recommendation: Aim for no more than 2,300mg of sodium per day (1500mg if you have a family history of cardiovascular disease). In addition to that jeans-and-rings-don’t-fit-feeling, a high-sodium diet can also increase risk for high blood pressure and heart disease, so trimming the salt from your diet is a smart move. Here are five places to start: