Simple Tricks to Estimate Serving Size
Take the guesswork out of portion sizes with these easy references!
Your fridge is stocked with wholesome ingredients. You've printed out an arsenal of good-for-you recipes. But now you're faced with a new problem: How do you determine the perfect portion-controlled sizes for your healthy snacks and meals? Use this simple guide that compares typical foods, including fish, pasta, and cheese, to everyday objects. It makes healthy eating easy!
2. Hamburger Patty
If you're in the mood for the grill, use a hockey puck to estimate the size of a ground hamburger patty.
