Start Eating Smarter

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Eat Better

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Start Eating Smarter

Eating the right foods can help lower your cholesterol, ward off disease and protect your heart. Power up your diet—and your body—with these superfoods.

Red Grapes For Your Heart
A study at the University of Michigan found that red grapes—rich in antioxidants and flavonoids—might reduce heart damage. "Grapes contain phenol compounds, including resveratrol and quercetin, which reduce inflammation and promote a healthy heart," says Keri Glassman, R.D., author of The 02 Diet.

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