Sugar-Free Foods to Avoid

While it's not exactly a health food, an occasional ice cream treat can be part of a balanced diet, but which one should you reach for? "I would go with a "plan B" on this," says Rehan Jalai, a Beverly Hills nutritionist who has worked with celebs like Ben Affleck, Nicole Scherzinger, and Sylvester Stallone. Jalai likes Arctic Zero because of its lower calorie, whey protein, and fiber content. (We like that it's sweetened with a reasonable amount of cane sugar, no artificial stuff).