You know better than to attempt to live without sweets, cheese, or brunch hash browns—it’s just not going to happen, and if you decide to take a shot, it’ll likely backfire in a binge. While these meals and snacks are all decidedly un-diet, there’s no reason to associate them with a wider butt. A few smart recipe tweaks will not only slash calories, they also inject valuable nutrients. Sure, you’ll notice a difference—when you look in the mirror.

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