"Dates are high in potassium, which is great to help revitalize post-workout and also helps to flush out any excess salt and water weight," says Laurel House, a certified personal trainer and author of QuickieChick's Cheat Sheet to Life, Love, Food, Fitness, Fashion, and Finance—on a Less-Than-Fabulous Budget. "You get the protein from the Sunbutter (which is made with sunflower seeds instead of nuts so it's perfect for people with allergies), and it's addicting-ly delicious!"
Photo credit: domestifluff.com
