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Home › Healthy Eating › Diet Tips › Ugly Foods You Should Be Eating
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Ugly Foods You Should Be Eating

Looks can be deceiving! These unsightly foods are packed with health benefits

By Ysolt Usigan
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Mangosteen
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  • Brussels Sprouts
  • Swordfish
  • Ginger
  • Mushrooms
  • Celery Root
  • Kelp
  • Wakame
  • Octopus
  • Kefir
  • Jerusalem Artichoke
  • Sardines
  • Black Garlic
  • Prunes
  • Oysters
  • Figs
  • Liver
  • Durian
  • Jackfruit
  • Tempeh
  • Miso
  • Mangosteen
  • Green Smoothies
  • Bitter Melon
  • Okra
  • Nopal Cactus
  • Chayote
  • Seaweed
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Tags: diet tips, fish, foods for weight loss, health benefits of food, healthy eating tips, seafood, superfoods, vegetables, weight loss foods
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Mangosteen
The mangosteen might look like a brain, but its edible peel contains one of the most powerful antioxidants found in nature. “Xanthones, a mega phytonutrient, has been linked to remarkable cardiovascular benefits, cancer prevention, and healing skin infections,” Phillips says. “Plus, it is a natural antibiotic.” It’s a super food!

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