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'You Ate It? Negate It!': Chicken Wings Video

With football season upon us, it's easy to mindlessly indulge while cheering on your favorite team. Case in point: buffalo wings. They may seem harmless, but a plate of 13 wings can set you back 910 calories. In the video above, part of the 'You Ate It? Negate It!' series, Erin Lovelace demonstrates how you can still enjoy your beloved tailgating staple by making a lighter version, or counteracting the calories with an activity like basketball or Bikram yoga.

RELATED: 48 (Semi) Healthy Snacks for Football Season

 

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