Don't beat yourself up over a cookie or two. Indulgence is fun for a reason, and a day or two of binging won't have you looking like Mrs. Claus.

"If there's something or a day where you really want to indulge, you might be willing to do a little extra activity to make up for it," says Sandra Carpenter, RD, Senior Program Manager for Weight Management and Nutrition at the University of Pittsburgh Medical Center.

You don't have to spend all winter on a treadmill, though. Use these strategies to satisfy your cravings without overdoing it.

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