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Do you feel like your diet needs a fresh start? You're not alone. After the holiday season or just any time life happens and you abandon healthy food in favor of whatever is nearby or comes out of a packet or pouch, it's time for a "clean" break. That's why we're bringing you SHAPE's 7-Day Clean Eating Challenge. It's easy and the payoffs include skyrocketing energy, weight loss, better control over your appetite, and even better looking skin.
You don't have to stick to a strict meal plan—we know that's not realistic for everyone. Instead, we've outlined five simple rules to follow, as well as a sample daily menu and delicious clean-eating dinner ideas for the entire week. You're free to pick and choose your favorite recipes or create your own (as long as you stick to the rules). Check it out and get ready to reboot your body and kick off the New Year right!
Break the holiday binge and get your body back on track with this nutritionist-approved plan
Break the holiday binge and get back on track with this 7-day clean eating plan.
healthy salmon meal with carrots, whole grains, and salad
Your Non-Juice Detox: 7-Day Clean Eating Plan