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That means eating oats and blueberries rather than a blueberry muffin. When you eat packaged foods, only buy brands that contain "real food" ingredients—ingredients you easily recognize, can pronounce, and would use to make a "from scratch" version in your own kitchen. If a food contains even one ingredient that makes you think "huh?" skip it, at least during the clean eating challenge.
Break the holiday binge and get your body back on track with this nutritionist-approved plan
Break the holiday binge and get back on track with this 7-day clean eating plan.
healthy salmon meal with carrots, whole grains, and salad
Your Non-Juice Detox: 7-Day Clean Eating Plan