Delicious, healthy food doesn't have to contain a lot of ingredients. Keep your meal ingredients to a minimum—just be sure to include a source of whole grains, lean protein, and healthy fat at each meal. For example, veggies and shrimp stir fried in sesame oil over a bed of brown rice seems restaurant quality but can be whipped up faster than takeout.
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Break the holiday binge and get your body back on track with this nutritionist-approved plan
Break the holiday binge and get back on track with this 7-day clean eating plan.
healthy salmon meal with carrots, whole grains, and salad
Your Non-Juice Detox: 7-Day Clean Eating Plan