Eat when you're hungry and stop when you're full, meaning satisfied, not stuffed. The recipes here intentionally don't provide amounts. That's so you get used to relying on your hunger and fullness cues to tell you when to stop and start eating.
Shape.com is part of The American Media, Inc. Fitness & Health Network
© 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All Rights Reserved.