Diet Tips
New Wave of Superfoods

The kale and quinoa bandwagons are a bit crowded. Here, experts name 10 under-the-radar foods that will be big in 2015.

FOOD TRENDSslide show
Grab a Cracker! Atkins Diet Loosens No-Carb Restrictions

Now you can have your bacon and eggs on toast again

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Health Food Buzzwords That Don’t Mean Much

Marketers have been misleading consumers with these food labels.

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Are You Sabotaging Your Weight-Loss Efforts?

A new study finds that you may be getting in your own way at the grocery store.

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4 in 5 Women are Deficient in This Super-Nutrient

Here's how to tell if you need more of it.

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Food Isn't As Nutritious As It Used to Be

Vitamin and mineral levels have been declining in our foods for decades. Does that mean your fruits and vegetables aren't as healthy as you think?

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NUTRIENTSarticle
5 Best Fruits to Lower Cholesterol

Keep your heart healthy by snacking on this helpful produce.

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Lose the Booze for One Month

The health benefits are seriously worth it.

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ALCOHOLarticle
The Ultra-Healthy Diet You Need to Know About

The Nordic diet is giving the Mediterranean diet a run for its money, and you're going to want to find out why.

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