Diet Tips
The Junk Food Hangover—Explained!

We're sure you've felt the effects of a cheat day the morning after. We asked experts how to outsmart the bloat, headaches, and brain fog.

CHEAT DAYSarticle
Does Cooking Fatty Foods Tack on Extra Calories?

Research shows heating things up can change nutritional information—our expert weighs in.

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4 Surprising Reasons Why Hot Lemon Water Should Be Your Morning Ritual

This quick and easy concoction will help wake you (and your body) up in ways coffee can't!

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The Story Behind Fair Trade

Find out the healthy benefits of the label popping up in grocery stores nationwide.

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FRUITarticle
The No. 1 Reason to Eat More Apples

An apple a day might be more than just an old adage, after all.

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FRUITarticle
How Bad Is It Really to Use Expired Protein Powder?

We asked an expert whether using protein powder after its expiration date is okay, or if it's smarter to toss it.

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PROTEINarticle
The Worst Time of Day to Stress Eat

According to science, there's a reason you're ready to hit the vending machine come 3 p.m.

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CRAVINGSarticle
Is Maple Syrup the New Athletic Superfuel?

UnTapped wants you to ditch your GUs and energy gels for maple syrup pouches.

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Would You Eat a Restaurant Meal Made from Trash?

A new popup restaurant is openly serving diners scraps in the name of sustainability. Yum?

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