Diet Tips

4 Common Vegetarian Nutrition Deficiencies

Swearing off meat can be healthy, but are you getting enough of the nutrients you need?

142 shared this
NUTRIENTSarticle

12 Ways to Decode a Restaurant Menu

Experts share how to read between the lines to distinguish the good, the bad, and completely unhealthy items at a restaurant.

The No. 1 Reason to Cook Dinner Tonight

The healthy effects of home cooked meals linger longer than we ever thought, says new research.

333 shared this

This Is What 200 Calories Really Look Like

The new app Calorific makes healthy eating easier by showing you what 200 calories really look like in your favorite foods.

53 shared this
CALORIESslide show

15 Off-Menu Healthy Meals You Can Always Order

Your cheat sheet for dining out and still losing weight!

2363 shared this

7 Brain Foods to Eat Everyday

Add these good-for-you items to your shopping list today.

1116 shared this

How Counting Calories Messes with Your Mind

What happens in your brain when you see nutrition information on a menu? We dig in.

117 shared this
CALORIESarticle

11 Ways to Fat-Proof Your Home

Brian Wansink, author of Slim By Design: Mindless Eating Solutions for Everyday Life shares how the secret to staying slim could be as simple as rearranging your fridge.

751 shared this