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Diet Tips

Monday, 04/15/2013 at 04:13 PM
Q: My friend told me to stop eating my favorite yogurt because it has carrageenan in it. Is she right?A: Carrageenan is a compound extracted from red seaweed that is added to improve the ... Read More
Monday, 04/15/2013 at 02:08 PM
You know better than to attempt to live without sweets, cheese, or brunch hash browns—it’s just not going to happen, and if you decide to take a shot, it’ll likely backfire in a binge. While ... Read More
Monday, 04/15/2013 at 11:01 AM
Everything you need to shrink your stomach, reduce bloat, and rock that bikini. Read More
Wednesday, 04/10/2013 at 04:40 PM
Find out how 12 top fitness experts refuel their bodies for optimal results. Read More
Wednesday, 04/10/2013 at 04:23 PM
While breakfast and lunch are often consumed alone or on the go, dinner is the most likely to be a group activity. That means it's very often more fraught with social conventions, family ... Read More