Diet Tips

Do You Need to Refresh Your Diet?

Summer’s (sadly) coming to an end, and an honest look at your eating will help you keep the bikini body until next June.

8 Signs Your Healthy Diet Needs a Makeover

Even if you eat mainly whole foods, your body may be sending these hints that it’s not getting everything it needs.

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Probiotics Aren’t Only for Digestive Problems

There are lots of other reasons you may benefit from these good bacteria, especially when you follow our expert tips for finding the best supplement.

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How to Eat Pasta and Still Lose Weight

You don’t need to give up Alfredo, lasagna, or your other favorite Italian dishes if you’re trying to slim down.

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The Top Brain Foods to Help Prevent Alzheimer’s

Adopt a diet that will help keep your mind sharp well into your older years.

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What Are Your Cravings Trying to Tell You?

Figure out if your mouth is watering about a burger because you’re low on iron or for other reasons.

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The No. 1 Diet Mistake You Make on Vacation

Good news: With these tips, it’s easy to avoid so you’ll come home relaxed and still in bikini shape!

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The 16 Best New Snacks

Get a taste of something sweet or savory without busting your diet with these Shape-approved bites.

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