You are here

Diet Tips & Nutrition

Popular in Diet Tips & Nutrition

Top 25 Natural Appetite Suppressants

Snack on these healthy foods to stay full eating fewer calories!

7 Foods to Ease an Upset Stomach

If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.

40 Satisfying Snacks Under 200 Cals

Kick your craving for something crunchy or creamy without guilt!

The Perfect Grocery List

Pick up these healthy ingredients and you'll be able to eat (and eat well!) all week long.

The Best and Worst Sushi for Weight Loss

This healthy dish can turn into a calorie bomb fast! Is your order safe?

7 Upsides to Drinking Apple Cider Vinegar

This buzzy food trend boasts tons of health benefits.

Best and Worst Nutrition Bars for Women

Which nutrition bars are truly healthy and which are more like candy in disguise.

Your Non-Juice Detox Plan

Break the holiday binge and get back on track with this 7-day clean eating plan.

The Best Foods to Eat Before and After Your Workout

How to use the power of nutrition for optimal results.

The Healthy Vagina Diet

These foods and drinks prevent yeast infections, fibroids, UTIs, and more.

Sugar Wise: How Fruit Stacks Up

Can fruit really make you fat? Here's what you need to know.

Your 4-Day Detox Plan

Don't worry if you overdid it this Memorial Day weekend. This easy plan will give your body all it needs to rebalance.

4 Surprising Reasons Why Hot Lemon Water Should Be Your Morning Ritual

This quick and easy concoction will help wake you (and your body) up in ways coffee can't!

Your Essential Plan for a Daylong Detox

Follow this agenda (no fasting necessary!) to head into the long weekend full of energy and feeling amazing about your body.

9 Low-Carb Snacks to Eat On the Go

Simple solutions for your high-protein, low-portability diet.

6 Reasons You're Not Losing Belly Fat

Still can't button your skinny jeans after weeks of exercise and dieting? The experts behind The Bikini Body Diet reveal what's holding you back--and what to do to finally flatten your belly.

The Best Protein Powder for Weight Loss

Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.

11 Foods to Boost Brainpower

Snack on these superfoods to stay focused all day long.

The Most Deceiving Foods

They have more calories than you think!

Top 20 Artery-Cleansing Foods

Protect your heart with every bite of these natural foods.

What to Eat Before a Morning Workout

The Diet Doctor eliminates one of your excuses.

Myths and Facts About Hot Lemon Water

Starting the day with this elixir is said to improve digestion, boost mineral absorption, and detoxify. But what does science say?

Can You Live Carb-Free?

Cutting out carbs almost completely--or all the way--is advocated by some diets--and it isn't as unhealthy as you think.

Why You Should Eat Moringa

Add this superfood to your grocery cart now.

Why You Should Eat Kimchi

Fill your plate with this superfood.