Diet Tips

Q: Is it true your body can only process so much protein at once?A: No, it is not true. I have always found the idea that your body can only “use” a certain amount of protein funny, as what ... Read More

Q: I’ve started seeing “monk fruit” listed on some lower-calorie foods I’m eating. What is this and how healthy (or unhealthy) is it?A: Monk fruit extract is gaining popularity as a ... Read More

Ditch the excuses, curb cravings, save time, and make a permanent healthy change. Read More

You’ve long been using Greek yogurt in place of sour cream, mayo, and cream; upgraded from white pasta to whole-wheat noodles; and maybe even ditched wraps for lettuce leaves. All smart ... Read More

Q: How can I make healthy smoothies at home? What are the best ingredients?A: Homemade smoothies are a fast and easy way to fit high-quality nutrition into your day. "Homemade" is key, as ... Read More