Diet Tips
Lose the Booze for One Month

The health benefits are seriously worth it.

ALCOHOLarticle
The Ultra-Healthy Diet You Need to Know About

The Nordic diet is giving the Mediterranean diet a run for its money, and you're going to want to find out why.

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Going Low Carb? It Might Shorten Your Life Span

If you’ve sworn off breads, rice, and oats you may be missing out on a huge health perk.

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Curb Cravings Around the Clock with Healthy Versions of Your Go-To Snacks

Satisfy your cravings with three delicious, nutrient-filled snack ideas that won't cause weight gain.

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Want to Lose Weight? Eat More of This "Scary" Food

Plus, 4 other health reasons this food should be a staple in your diet.

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The Only Real “Cleanse” You Should Be Following

Forget juice cleanses and detoxes—if you want to eat clean, just add these purifying foods to your diet.

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Can Restricting Calories Slow Aging?

Rumor has it limiting what you eat can slow down Father Time. But is it true? Our resident nutrition expert weighs in.

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Why Do Most Vegetarians Go Back to Eating Meat?

A new survey finds that only 10 percent of people actually stick to a vegetarian diet.

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VEGETARIANarticle
Can Activated Charcoal Detox Your Body?

The latest detox fad claims to remove toxins, prevent hangovers, and purify your body. But is there any truth to its promises?

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DETOX DIETarticle