Diet Tips

3 Food Rules You Can Learn from French Kids

French women aren't the only ones worth envying.

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How Can BCAAs Boost Muscle Building?

Find out why these buzzed-about amino acids are key to your body's ability to build stamina, tone up, and lose weight.

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How Many Calories Are in Your Favorite Halloween Candy?

Find out where your favorite treats fall on this list, plus some healthier alternatives try out this season.

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6 Foods to Fix Every Mood

Your PSL might be a downer! Eat these to feel your best all season long.

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MOODlist

The Most Expensive Food Cities in the United States

How pricey is the culinary scene in your hometown?

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Is This the Next Big Diet Trend?

How one up-and-coming meal plan could help eliminate digestive issues—and no, it's not gluten-free or Paleo.

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12 Fall Superfoods You Can’t Miss

Take your meal up a notch while embracing fall with these in-season fruits and veggies that can easily be incorporated into your diet.

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FALL FOODSarticle

What The Biggest Loser's Nutritionist Wants You to Know

Cheryl Forberg has seen it all in her 10 years helping the show's contestants transform their bodies—and their lives.

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