While breakfast and lunch are often consumed alone or on the go, dinner is the most likely to be a group activity. That means it's very often more fraught with social conventions, family ...
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Q: Is it true your body can only process so much protein at once?A: No, it is not true. I have always found the idea that your body can only “use” a certain amount of protein funny, as what ...
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Q: I’ve started seeing “monk fruit” listed on some lower-calorie foods I’m eating. What is this and how healthy (or unhealthy) is it?A: Monk fruit extract is gaining popularity as a ...
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