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Diet Tips & Nutrition

Popular in Diet Tips & Nutrition

Top 25 Natural Appetite Suppressants

Snack on these healthy foods to stay full eating fewer calories!

7 Foods to Ease an Upset Stomach

If you suffer from frequent indigestion or the occasional stomach ache, try these foods to soothe your stomach and feel better faster.

40 Satisfying Snacks Under 200 Cals

Kick your craving for something crunchy or creamy without guilt!

The Perfect Grocery List

Pick up these healthy ingredients and you'll be able to eat (and eat well!) all week long.

The Best and Worst Sushi for Weight Loss

This healthy dish can turn into a calorie bomb fast! Is your order safe?

10 "Junk Foods" That Actually Boost Your Workout

Don't write off all junk foods. Some are perfect for eating right before or after a sweat sesh.

The Healthy Vagina Diet

These foods and drinks prevent yeast infections, fibroids, UTIs, and more.

Your 4-Day Detox Plan

Don't worry if you overdid it this Memorial Day weekend. This easy plan will give your body all it needs to rebalance.

Your Essential Plan for a Daylong Detox

Follow this agenda (no fasting necessary!) to head into the long weekend full of energy and feeling amazing about your body.

Your Non-Juice Detox Plan

Break the holiday binge and get back on track with this 7-day clean eating plan.

Best and Worst Nutrition Bars for Women

Which nutrition bars are truly healthy and which are more like candy in disguise.

The Best Foods to Eat Before and After Your Workout

How to use the power of nutrition for optimal results.

6 Reasons You're Not Losing Belly Fat

Still can't button your skinny jeans after weeks of exercise and dieting? The experts behind The Bikini Body Diet reveal what's holding you back--and what to do to finally flatten your belly.

7 Upsides to Drinking Apple Cider Vinegar

This buzzy food trend boasts tons of health benefits.

Sugar Wise: How Fruit Stacks Up

Can fruit really make you fat? Here's what you need to know.

The Best Protein Powder for Weight Loss

Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.

The 4-Day Sugar Detox

Addicted to the sweet stuff? Break your habit in less than a week.

50 "Good" Foods that are Bad for You

Don't be fooled by misleading health food.

7 Foods a Nutritionist Will Never Eat

And why you shouldn't either!

9 Low-Carb Snacks to Eat On the Go

Simple solutions for your high-protein, low-portability diet.

4 Surprising Reasons Why Hot Lemon Water Should Be Your Morning Ritual

This quick and easy concoction will help wake you (and your body) up in ways coffee can't!

Myths and Facts About Hot Lemon Water

Starting the day with this elixir is said to improve digestion, boost mineral absorption, and detoxify. But what does science say?

Skim Milk Officially Sucks

This study says you should ditch low-fat dairy and opt for full-fat versions instead

Why You Should Eat Moringa

Add this superfood to your grocery cart now.

Why You Should Eat Kimchi

Fill your plate with this superfood.