Diet Tips
The Next Wave of Cleanses

The latest juice programs claim to improve workouts, make skin glow, and more—but do these bottles offer any real benefits?

Your Spring Clean Eating Guide
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Are You Getting Enough Nutrients from Your Diet?

4 painless and easy tests can help determine if your body is begging for more key vitamins and minerals.

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NUTRIENTSarticle
Crucial Carbs for Your Best Bikini Body

Not all carbs are evil. You just have to choose the right ones to fight disease, shrink your waist, and lose weight.

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CARBSarticle
Superfoods Showdown

How do exotic-sounding camu, maqui, and lucuma powders rate versus everyday powerhouses like blueberries and almonds?

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SUPERFOODSarticle
How Bad Is It to Hit Happy Hour After a Workout?

Swapping your post-gym protein shake for a shaken cocktail may not be as detrimental as you think—if you do 2 things.

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ALCOHOLarticle
Don't Be Duped by This "Healthy" Snack Trend

Are chips made from quinoa, sweet potatoes, lentils, and other nutritious foods any better for you than regular potato chips?

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Is This What’s Causing Your Food Allergy?

If removing gluten, soy, or dairy from your diet hasn’t solved your health woes, one of these foods may be the real problem.

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The Scary New Trend in Cleansing

Some juice companies now offer new moms tailored programs, but is a post-pregnancy cleanse really safe?

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JUICEarticle