Diet Tips
How Healthy Is Your Fruit?

Maximize the body-boosting benefits of nature’s candy with this simple tip!

Is Excess Salt or Sugar Worse for You?

While you should limit your intake of both, one does much more damage to your body than the other.

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The Newest Detox: Teatox

These plans promise to cleanse your body and help you lose weight, but are they safe and do they actually work?

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Busting the Exercise-Hunger Myth

You’re starving after Tabata class, so you must be taking in more calories than you burn, right? We’ve got good news for you!

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What's It Really Like to Give Up Sugar?

One brave women shares what it’s like to go sugar-free for a year, plus her tips for cutting back on the sweet stuff without losing it.

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6 Reasons You're Not Losing Belly Fat

Still can't button your skinny jeans after weeks of exercise and dieting? The experts behind The Bikini Body Diet reveal what's holding you back—and what to do to finally flatten your belly.

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DIET TIPSslide show
Are Any Foods Truly "Detoxifying"?

Clear through the hype and discover how your diet really can help cleanse your body.

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Seriously Disturbing Facts About Organic Food

Before you bite into that pesticide-free apple, watch this video. (Warning: You may lose your appetite.)

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9 Foods You Should Always Have in Your Kitchen

Stay stocked up on these essentials, and a healthy meal or snack will always be within reach.

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