Diet Tips

The No. 1 Reason to Cook Dinner Tonight

The healthy effects of home cooked meals linger longer than we ever thought, says new research.

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This Is What 200 Calories Really Look Like

The new app Calorific makes healthy eating easier by showing you what 200 calories really look like in your favorite foods.

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15 Off-Menu Healthy Meals You Can Always Order

Your cheat sheet for dining out and still losing weight!

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7 Brain Foods to Eat Everyday

Add these good-for-you items to your shopping list today.

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How Counting Calories Messes with Your Mind

What happens in your brain when you see nutrition information on a menu? We dig in.

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11 Ways to Fat-Proof Your Home

Brian Wansink, author of Slim By Design: Mindless Eating Solutions for Everyday Life shares how the secret to staying slim could be as simple as rearranging your fridge.

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11 Bad-for-You Foods That Aren't So Bad for You

From stabilizing your blood sugar levels to fighting heart disease, these "forbidden" foods actually pack serious health and nutrition benefits.

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7 Foods You Never Knew Were Packed with Carbs

Find out which "healthy" foods are carb bombs in disguise!

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