Diet Tips
A Better Way to Measure Food?

Exercise times vs. calories on menus: Experts weigh in on the debate.

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CALORIESarticle

DIET TIPS

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3 Diet Tips from Weight-Loss Experts

Chris and Heidi Powell of TV's "Extreme Weight Loss" reveal their best advice.

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You Ate It? Negate It!

Learn how long you'd have to work out to work off your fave treats, then indulge intelligently this summer.

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6 Common Gluten-Free Myths

Separate fact from fiction to get the real story behind the gluten-free hype.

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DIET TIPSarticle
Should You Eat Kale in the Summer?

Are superfoods still as powerful if you eat them out-of-season?

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SUPERFOODSarticle
Eat for the Body You Want

Get a lean, muscular, yet feminine body with this meal plan.

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DIET TIPSarticle

DIET TIPS

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Should You Go Gluten-Free?

The View's Elizabeth Hasselbeck shares why she thinks athletes should ditch gluten.

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7 Spring-Cleansing Foods

Eliminate toxins and restore your body's natural balance with these detox foods.

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The Worst Post-Workout Snacks

Go ahead and splurge after the gym, but be sure you indulge in the right foods.

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