Diet Tips
Why Multivitamins May Not Be Worth Taking

The latest research says popping a daily supplement isn’t worth it. Confused? Here’s what you need to know about multis.

15 Simply Brilliant Healthy Eating Tips

Leading experts share their top effortless advice for eating clean, staying energized, and making dessert part of your diet.

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Just How “Natural” Are Natural Flavors?

They’re added to your yogurt, bottled smoothies, soups, and more—but what exactly are they?

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The Buzz on Bee Pollen

Before you add that “boost” to your smoothie or take a supplement, check out what nobody’s warning you about these gold granules.

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Is Sugar Stealing Your Body’s Vitamins?

Rumor has it sugar depletes your system of vital B vitamins. Our Diet Doctor breaks it down so you can understand the truth.

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Why You Shouldn't Cleanse Right After Thanksgiving

Avoiding solids for a few days after stuffing your face may sound like a good plan, but there’s a better way to “detox” post-holiday.

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Why You Really Crave Sugar

You'll be amazed by how much easier it is to control cravings when you know what truly triggers your sweet tooth.

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The 10 Best High-Protein Snacks to Toss in Your Bag

Be ready when hunger attacks by packing one of these satisfying bites in your purse or gym tote.

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How Healthy Is Hemp?

You can find these seeds in a lot of packaged foods and you may sprinkle them into oatmeal or on salads, but is all the talk just hype?

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