The latest juice programs claim to improve workouts, make skin glow, and more—but do these bottles offer any real benefits?
4 painless and easy tests can help determine if your body is begging for more key vitamins and minerals.
Not all carbs are evil. You just have to choose the right ones to fight disease, shrink your waist, and lose weight.
How do exotic-sounding camu, maqui, and lucuma powders rate versus everyday powerhouses like blueberries and almonds?
Swapping your post-gym protein shake for a shaken cocktail may not be as detrimental as you think—if you do 2 things.
Are chips made from quinoa, sweet potatoes, lentils, and other nutritious foods any better for you than regular potato chips?
If removing gluten, soy, or dairy from your diet hasn’t solved your health woes, one of these foods may be the real problem.
Some juice companies now offer new moms tailored programs, but is a post-pregnancy cleanse really safe?
Look and feel your best with these healthy eating tips & workout strategies.
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